Metals and Minerals Essential to Good Health
Like gold is valuable for your wallet, there are other metals and minerals that are extremely valuable for your health. Let's talk about...
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- Feb 15, 2022
- 3 min
A Natural Remedy Could Be Your Answer: Ideas and Recipes
The popularity of herbal remedies is rapidly causing traditional medical practitioners to recognize the useful properties of the hundreds...
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- Feb 8, 2022
- 3 min
6 Tips to Improve Your Gut Health
Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...
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- Feb 1, 2022
- 3 min
How Diet Affects Your Mental Health
Eating healthy isn't only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused.
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- Jan 19, 2022
- 1 min
Roasted Cauliflower Crunchies
These roasted cauliflower crunchies are a delish snack aimed at reducing inflammation, shedding unwanted weight and boosting your energy.
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- Jan 11, 2022
- 1 min
Brussels Sprouts with Pistachio and Lemon
This delicious winter recipe serves four and is aimed at reducing inflammation, shedding unwanted weight and boosting energy.
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- Dec 18, 2021
- 3 min
3 Ways to Stop Emotional Eating This Holiday Season
Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays. Use these tips to avoid it.
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- Nov 12, 2021
- 1 min
Kale & Onion Frittata
Who doesn't love a good frittata to kick start they day? This recipe is for is sure to please the pickiest of breakfast or frittata eaters.
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- Oct 21, 2021
- 2 min
Quick Facts on Branch Chain Amino Acids (BCAAs)
Not sure what branch chain amino acids (BCAAs) are and why you should take them? Here's the quick and dirty lowdown.
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- Oct 20, 2021
- 1 min
Coconut Sweet Potato Soup
This amazing soup is delectable chef-created anti-inflammatory recipe. It's the ultimate comfort food, that's clean and whole foods based.
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- Oct 13, 2021
- 1 min
Spiced Pear and Apple Crumble
It's fall and with the cooler weather comes some incredible comfort foods, including dessert. It's also an ideal time to cleanse the body...
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- Oct 7, 2021
- 3 min
5 Hidden Sources of Sugar
Here are five hidden sources of sugar and what you need to do to remove them from your daily diet.
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- Oct 4, 2021
- 3 min
Sugar Addiction and 3 Dangers it Causes to Your Health
Did you know sugar is as addictive as cocaine? Let's talk sugar addiction and the three dangers it causes.
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- May 21, 2021
- 3 min
Forget Sugar! Try these 9 Sweet, Healthy Alternatives Instead
Did you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?
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- Apr 12, 2021
- 3 min
How to Spot—and Avoid—Added Sugar
Sugar is a nasty little critter that causes unhealthy spikes in blood glucose levels and leaves us feeling fatigued and short on energy.
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- Aug 13, 2020
- 5 min
12 Tips to Kick Emotional Eating for Good
Using food as a crutch during stressful times? Here are 12 tips to stop emotional eating cycles for good.
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