Top 20 Car, Airport or Hotel Room Snacks

During my corporate career as a VP of Marketing, I used to travel... a lot! There were months that I was away from home 50% of my time managing a team across Canada and in the U.S. as well as attending conferences and events. That didn't stop me from keeping healthy and fit though!

When I landed in any destination, I would hit up a Whole Foods or Trader Joe's to stock up my hotel room and mini fridge. I would also aim to get a room with a kitchenette so I could make breakfast, lunches and dinners knowing that the ingredients were clean and healthy and would stabilize my blood sugar to keep energy high during busy days.


Here were, and still are, my top 20 snacks when I am on the road:


1. Raw, soaked and dry roasted nuts—almonds, macadamias, cashews, mixed nuts


2. Bars such as:

  • Epic Bars (for Paleo peeps)

  • Vega Bars

  • Quest Bars

  • RX Bars

  • Macro Bars

  • Bulletproof Bars

  • That’s It Bars

3. Seaweed Snacks


4. Roasted pepitas (pumpkin seeds)


5. Raw energy bites


6. Mary’s Gone Crackers with hummus


7. Simple Mills crackers with hummus


8. Whey or pea protein shakes—carry a shaker bottle with a ball and add water


9. Beanitos


10. Krave Jerky


11. Dark Chocolate


12. Whole Fruit (berries, apples etc.)


13. Sliced veggies


14. Hummus (try Kirkland Signature Organic Hummus from Costco)


15. Guacamole (try Organic Wholly Guacamole Minis - you can freeze them)


16. Justin’s almond butter single packets


17. Hard-boiled egg


18. Avocado chunks


19. Air popped non-GMO popcorn


20. Raw coconut water


Travelling doesn't need to derail your healthy eating lifestyle. Tap into these yummy eats to stay on track, balance your blood sugar and keep your energy levels high.


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