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HEALTH + FITNESS + NUTRITION

How Diet Affects Your Mental Health

Eating healthy isn't only good for your physical health, look and skin. It also can help you become more responsive, awake, and focused.

3 Ways to Stop Emotional Eating This Holiday Season

Emotional eating is totally a “thing,” and if there’s ever a time it happens, it’s the holidays. Use these tips to avoid it.

How to Create a Self-Care Plan

Your self-care plan is a roadmap that you can carry in your back pocket. Here's your step-by-step guide on how to create one.

The Power of Sustainable Self-Care

It's not selfish to prioritize your own needs. In fact, consistently showing up for yourself first lays the foundation for our life's...

6 Benefits of Working With a Health Coach

Thinking about hiring a health coach? Here are six benefits to working with one.

Stressed out? 7 Ways Stress Affects Your Body and 5 Steps to Combat It—Today!

Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.

Honoring and Loving Your Body Through Movement

Filled with excuses not to exercise? Here are the most common rationalizations I hear from clients and how to over come them.

12 Tips to Kick Emotional Eating for Good

Using food as a crutch during stressful times? Here are 12 tips to stop emotional eating cycles for good.