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HEALTH + FITNESS + NUTRITION

5 Important Elements to Fat Loss

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Top 5 Creatine Benefits for Women Who Strength Train

Creatine is one of the most safe, effective, useful supplements women can use with tons of benefits for training, results, health and life.

Best Pre- and Post-Workout Snacks for Every Workout

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

The Best Pre- and Post-Workout Breakfasts for Every Exercise Practice

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.