Why Doing Inner Work is Critical Before Setting New Year's Resolutions

Quick Facts on Branch Chain Amino Acids (BCAAs)

6 Benefits of Working With a Health Coach

10 Ways to Eliminate the "Too Busy" to Exercise Excuse

Top 10 Excuses (and Their Solutions!) for Not Exercising Regularly

Top 10 Benefits of Exercising Regularly

Three of the Easiest Ways to Lose Weight (and it's not Diet or Exercise!)

A "How-To" Water Guide: 8 Simple Tips to Drinking More Water

The Importance of Focusing on Health-Related Instead of Size-Related Fitness Goals + 8 Ways to Do It

Honoring and Loving Your Body Through Movement

How and Why Eating Well is an Act of Self-Love

Love Yourself Enough to Move

Exercise Out of Self-Love, Not Self-Loathing