HI! I'M BRANDI SMITH
HEALTH, FITNESS & NUTRITION COACH
I specialize in helping busy professionals break free from fad diets, achieve a body they love, and maintain sustainable long-term results. My approach focuses on making the journey enjoyable while providing education on the science behind their bodies, empowering them to sustain their results forever.
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As a certified transformational health and life coach, certified personal trainer, and certified fitness nutrition specialist, I have been guiding people towards becoming their best selves since 2020. I don't rely on fad diets, restrictive eating, products, or subscriptions. Instead, I offer my Better Body Method, which has transformed the lives of people, all accessible through their smartphones.
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But I'm not your average coach.
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I am a committed accountability partner, cheerleader and educator for those who are tired of yo-yo diets, constant restarts, and falling for the scams of "magic" products. Get ready for a candid and no-nonsense approach to your health, wellness and fitness journey!
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WHY I BECAME A COACH
MY STORY
I've experienced the struggles of weight firsthand. I went from being overweight, battling hormonal challenges due to PCOS and uncomfortable in my own skin to becoming severely underweight due to excessive exercise and an eating disorder. This left me at 105 lbs and caused another loss of critical hormonal functions that supported my overall health and well being from being too thin.
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That's when I decided there had to be a better way. I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years. I learned how to fix my hormonal imbalances and heal my metabolism so I could not only lose the weight, but keep it off for good. I finally felt freedom with food and my body, and I learned how to eat and take care of myself in a way that felt nurturing, rather than punishment. I learned that eating is a part of self-love and that the way we eat is a clear indicator of how we feel about ourselves.
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I stabilized and maintained a healthy weight. My hormonal functions returned to normal. I then started using this process with my clients who have been able to lose weight and gain incredible energy without restrictive dieting or deprivation, but rather by eating the foods they enjoy and love.
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"If you do not make time for your wellness, you will be forced to make time for your illness."
~ JOYCE SUNADA ~
HOW I SUPPORT YOU
CUSTOMIZED PROGRAMS
FOR YOUR NEEDS
Complimentary
assessment
Customized plan for
your body type & goals
Workouts for every
fitness level
Custom nutrition
plan & recipes
A program that fits
into your schedule
SUCCESS STORIES
REAL PEOPLE, REAL RESULTS
"I worked with Brandi for four months and cannot recommend her enough. When I was searching for a trainer, I interviewed multiple people. I decided on Brandi because she understood my needs as a post-menopausal woman. When I hit resistance, Brandi was always available to guide me through it. I was impressed with her commitment to teaching me the skills I needed to change my habits. She wanted to set me up for success for the long term.
At first, I was going to let the cost stop me. But I realized I rarely invested in myself, and it was worth every penny. Four months and 19 lbs later I am continuing my wellness journey. And as for the cost….. I am now fitting into clothes I have not worn in years… including a $500 winter coat, so I am actually saving money!"
Wanda C.
★★★★★