HI! I'M BRANDI SMITH
HEALTH, FITNESS & NUTRITION COACH
I specialize in helping busy professionals break free from fad diets, achieve a body they love, and maintain sustainable long-term results. My approach focuses on making the journey enjoyable while providing education on the science behind their bodies, empowering them to sustain their results forever.
As a certified transformational health and life coach, certified personal trainer, and certified fitness nutrition specialist, I have been guiding people towards becoming their best selves since 2020. I don't rely on fad diets, restrictive eating, products, or subscriptions. Instead, I offer my Better Body Method, which has transformed the lives of people, all accessible through their smartphones.
But I'm not your average coach.
I am a committed accountability partner, cheerleader and educator for those who are tired of yo-yo diets, constant restarts, and falling for the scams of "magic" products. Get ready for a candid and no-nonsense approach to your health, wellness and fitness journey!
WHY I BECAME A COACH
I've experienced the struggles of weight firsthand. I went from being overweight, battling hormonal challenges due to PCOS and uncomfortable in my own skin to becoming severely underweight due to excessive exercise and an eating disorder. This left me at 105 lbs and caused another loss of critical hormonal functions that supported my overall health and well being from being too thin.
That's when I decided there had to be a better way. I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years. I learned how to fix my hormonal imbalances and heal my metabolism so I could not only lose the weight, but keep it off for good. I finally felt freedom with food and my body, and I learned how to eat and take care of myself in a way that felt nurturing, rather than punishment. I learned that eating is a part of self-love and that the way we eat is a clear indicator of how we feel about ourselves.
I stabilized and maintained a healthy weight. My hormonal functions returned to normal. I then started using this process with my clients who have been able to lose weight and gain incredible energy without restrictive dieting or deprivation, but rather by eating the foods they enjoy and love.
"If you do not make time for your wellness, you will be forced to make time for your illness."
~ JOYCE SUNADA ~
HOW I SUPPORT YOU
FOR YOUR NEEDS
Customized plan for
your body type & goals
Workouts for every
plan & recipes
A program that fits
into your schedule
REAL PEOPLE, REAL RESULTS
"I am so grateful to Brandi for the incredible shift in mindset I’ve experienced under her guidance. I always knew what to do physically to lose weight (workout, lift weights etc) but I needed help with other areas such as planning my meals, being mindful of my cravings, and building structured meals. Brandi really helped me think of food differently, now when I go out for meals, I think "What would Brandi eat?!"
What is unique about Brandi is her holistic approach to fitness. It was not just about lifting weights or doing cardio; it was about adopting a healthier lifestyle - for life! She provided invaluable nutritional advice and guidance, emphasizing the importance of a balanced diet in achieving my goals.
I’m incredibly grateful for the positive impact she's had on my life."