Like a lot of people, I spent my life struggling with self-love and acceptance. I was filled with negative self-talk and I could only see my “flaws”. I was never satisfied, I was never thin enough, I could never achieve enough—really, I was never enough. Today, I believe that self-love is sexy and healthy is liberating.

 

I now have the privilege of working with two types of women: those who struggle with self-love and acceptance and those who struggle to create healthy habits that stick. I help them become mentally and spiritually healthy from the inside out by giving them the tools and habit change methodology needed to boost self-confidence to tackle any of their goals and dreams — from rediscovering the beautiful and quirky souls that make them who they are to losing weight and gaining energy.

 

My goal is to elevate one's sense of self and well-being to transform their life. Everything I do is with the intention to help and serve women to become their best self ever by creating powerful individualized programs and providing them with the real-world tools needed to unlock their true potential.