HEALTH + FITNESS + NUTRITION

Here is some evidence-based information with the most up-to-date thinking on the supplements for women entering menopause transition.

Healthy blood glucose levels are an important part of avoiding long-term health issues, managing weight and supporting overall well being.

Here's 4 simple nutrition tweaks that can ease the discomfort of peri- or menopause symptoms.

Do you struggle to navigate healthful nutrition choices during holidays or special celebrations? Here's how to overcome them.

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice.

Stress is an inevitable part of life, but there are several techniques to help manage it effectively