HEALTH + FITNESS + NUTRITION

Need some ideas for your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling options? Give this a read

You shouldn't be fueling the same way for every exercise. Discover what you should eat for pre- and post-workout breakfasts.

It is the 4th and final part of Cracking the Calorie Code, so let's put this ALL together. So far, I've covered what calories are, empty...

As a part of the Crack the Calorie Code series, this blog covers nutrient dense calories and their importance for health and weight loss

In this blog, I dive into an important concept for health and weight loss: "empty calories."

Halloween is a beloved holiday. While indulging in candy is part of the fun, it's also essential to balance the festivities to stay healthy.