HEALTH + FITNESS + NUTRITION

A solid menopause nutrition plan includes three high-impact strategies that you can use to reduce the symptoms common with this life stage.

Learn how to reduce inflammation in the body with an anti-inflammatory diet. Discover the benefits of alkalinity and the top foods to eat.

Here are 14 nutrient-dense foods rich in antioxidants and have been linked to health benefits and may protect against chronic disease.

While training is important, to bust through plateaus we need to look at a five additional elements to fat loss success.

Falling into the emotional eating trap a little too often? Discover ways to regulate emotions without food and eating.

Packaged food junkie? Here are the 7 steps to get more whole foods into your diet to enhance your health and make your body run better.