May 28, 20213 minStressed out? 7 Ways Stress Affects Your Body and 5 Steps to Combat It—Today!Think that stress is no big deal? We need to have a “Come to Buddha” moment and get real about it's effects on the body.
May 21, 20213 minForget Sugar! Try these 9 Sweet, Healthy Alternatives InsteadDid you know that just because sugar isn't good for yo, it doesn’t mean you have to kiss your sweet tooth goodbye?
Apr 13, 20213 minHow to Spot—and Avoid—Added SugarSugar is a nasty little critter that causes unhealthy spikes in blood glucose levels and leaves us feeling fatigued and short on energy.
Apr 2, 20214 minHonoring and Loving Your Body Through MovementFilled with excuses not to exercise? Here are the most common rationalizations I hear from clients and how to over come them.
Aug 14, 20205 min12 Tips to Kick Emotional Eating for GoodUsing food as a crutch during stressful times? Here are 12 tips to stop emotional eating cycles for good.