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Resources

PROGRAMS

HEALTH + FITNESS + NUTRITION

GUIDANCE AND SUPPORT FOR EVERY JOURNEY

Whatever the support your need for your health and wellness journey, I offer a variety of programs to help you get to your end goal.

  • Kick Your Sugar Habit
    Kick Your Sugar Habit
    Habit Change
    Online Workshop
    Habit Change
    Struggling with a sugar addiction? This 30-minute virtual talk reveals the top three challenges people face when trying to kick their sugar habit, how to kick sugar without starving or giving up sweetness, and the seven key strategies to cure your sugar cravings for good.
  • Top 5 "Must-Know" Fat Loss Secrets Masterclass
    Top 5 "Must-Know" Fat Loss Secrets Masterclass
    Nutrition
    Online Workshop
    Nutrition
    This Masterclass will not only shift your workouts, the way you eat and how you think, but also get you on a journey to finally reaching your fat loss goals that can at times feel so unattainable. Plus, your body and mind will be prepared for the transformation program ahead.
  • How to Stop Overeating Masterclass
    How to Stop Overeating Masterclass
    Habit Change
    Online Workshop
    Habit Change
    Healthy eating and weight loss classes are amazing but this course is about your specific relationship with food and how to stop over consuming.
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