Virtual Talks

Valuable information to educate and help you reach your health and wellness goals so you can transform your life—in body, mind and spirit. 

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Virtual Talk

No gym, limited time?

Discover how to get fit in limited time and without a fancy gym or equipment—no excuses!

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Virtual Talk

Kick Your Sugar Habit

Discover the top seven ways to kick your sugar habit for good in this 30-minute virtual talk.