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Discover who your inner mean girl is, how and why she is your protector and the #1 way to get rid of her.

Learn when and how to say yes or no in order to create loving boundaries that honor your needs/desires.

I was your classic case of ‘girl gone wrong’ when it came to self-love. Here's my personal self-love journey.

Did you know that you can essentially eat yourself happy? I’ll tell you how in this video.