eBooks, infographics, kits, videos, virtual talks, and worksheets filled with valuable information to educate and help you reach your health and wellness goals so you can transform your life—in body, mind and spirit.
7 Ways to Boost Immunity
Fire up your immune system and ensure it's in tip-top shape all year long to illness and chronic disease.
Awaken Your Self-Love
Strengthen the relationship you have with yourself and boost self-confidence, self-esteem, and self-worth.
Mindful Eating Challenge
Become a more mindful eater and change your relationship with food in just four days.
13 Tips to Boost Confidence
Struggling with self-confidence? Here are 13 tips to boost it, plus confidence building exercises.
12-Days to Self-Love
Kickstart to an incredible self-love journey with 12 days of valuable tips and activities delivered right to your inbox.
Food as a form of self-love?
Did you know that you can essentially eat yourself happy? I’ll tell you how in this video.
Kick Your Sugar Habit
Discover the top seven ways to kick your sugar habit for good in this 30-minute virtual talk.
Self-Love 101 Worksheet
Struggling your inner mean girl? This worksheet is designed to help you master self-love and acceptance.
Beat the Winter Blues
Ten valuable tips, a printable, and gratitude journaling exercise to help you kick winter blues in the a**.
The Hunger Scale
Lost touch with how physical hunger and fullness actually feel? This Hunger Scale can help you tune in back to your body and help you decide whether your desire to eat comes from real hunger or other reasons.
Principles of Intuitive Eating
This infographic features the 10 principles of intuitive eating to help you skip the dieting approach and promote health-enhancing behaviours, better body image, and a healthier relationship with food.
Goal Setting Worksheet
Whatever your goals, use this goal setting worksheet to create accountability for yourself and stay on track.
Easy Ways to Double Energy
3 simple, no cost steps you can use RIGHT NOW to start doubling your energy—easily—TODAY.
"How-To" Sleep Tip Sheet
Ditch shitty sleep habits and get the zzz's you need to tackle your day with confidence and ease.
Heart Your Body Challenge
Learn how to finally embrace and be at peace with your unique body and boost self-confidence—just as you are.
Body Scan Meditation
This combination body scan and gratitude meditation promotes a harmonious mind-body connection.
30-Day Self-Love Challenge
For 30 days, complete or journal the daily self-love task provided. By the end, you'll be a whole new you.
Goodbye Inner Mean Girl
Discover who your inner mean girl is, how and why she is your protector and the #1 way to get rid of her.
The Ultimate Self-Care Kit
Finally, a kit that makes self-care easy and guilt free. Because self-care isn't selfish.
7 Steps to Healthy Eating
A healthy diet doesn't have to be complicated. You can keep it simple with these 7 steps.
Party Survival Guide
When it comes to holiday parties, discipline can be a challenge. It's easy to self-sabotage and go over board with all the delectable food and drinks. Here are 10 survival strategies to help you stay on track.
Broke Girls Self-Care Guide
Self-care doesn't have to be expensive or a lavish affair. This infographic gives you six nourishing and low cost ways to pamper yourself from the comfort of your own home. Credit card not required!
Arm yourself with some simple facts to make the right supplement choices to fit your needs.
The Habit Change Journal
Take meaningful action on goals in every area of your life—health, money, love/relationships, career.
No gym, limited time?
Discover how to get fit in limited time and without a fancy gym or equipment—no excuses!
How to Slay Your Day
Tackle your day with confidence, energy and joy by starting it off with a good morning routine.
Forms of Self-Care
There are 7 forms of self-care, all critical to create a positive shift in our mental energy.
Creating Loving Boundaries
Learn when and how to say yes or no in order to create loving boundaries that honor your needs/desires.
The Importance of Self-Love
I was your classic case of ‘girl gone wrong’ when it came to self-love. Here's my personal self-love journey.
Top 5 Fat Loss Secrets
Lose fat, get fit, learn how to fall in love with fitness, healthy food, and most importantly, your body.
Meal Prep Guide
Reach your goals by creating new habits and take action towards a healthier you with these meal prep tips.
How to Sleep Better
Getting good quality sleep is one of the cornerstones of our health. This infographic reveals the effects of sleep deprivation, how much sleep we need, and the simple steps you can take to sleep better and improve health.
Smoothie Cheat Sheet
Running out of smoothie ideas? This infographic is chock full of nutrient dense foods like fruit, greens, healthy fats, and protein to take your smoothies up a notch and give you lasting energy throughout the day.
Immunity Support Pack
Get must know tips on how to protect your body, including immune boosting recipes you're sure to love.