Resources

eBooks, infographics, kits, videos, virtual talks, and worksheets filled with valuable information to educate and help you reach your health and wellness goals so you can transform your life—in body, mind and spirit. 

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7 Ways to Boost Immunity

Fire up your immune system and ensure it's in tip-top shape all year long to illness and chronic disease. 

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Awaken Your Self-Love

Strengthen the relationship you have with yourself and boost self-confidence, self-esteem, and self-worth.

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Mindful Eating Challenge

Become a more mindful eater and change your relationship with food in just four days.

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13 Tips to Boost Confidence

Struggling with self-confidence? Here are 13 tips to boost it, plus confidence building exercises.

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12-Days to Self-Love

Kickstart to an incredible self-love journey with 12 days of valuable tips and activities delivered right to your inbox.

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Food as a form of self-love?

Did you know that you can essentially eat yourself happy? I’ll tell you how in this video.

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Virtual Class

Kick Your Sugar Habit

Discover the top seven ways to kick your sugar habit for good in this 30-minute virtual talk. 

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Worksheet

Self-Love 101 Worksheet

Struggling your inner mean girl? This worksheet is designed to help you master self-love and acceptance. 

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eBook

Beat the Winter Blues

Ten valuable tips, a printable, and gratitude journaling exercise to help you kick winter blues in the a**.

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eBook

The Hunger Scale

Lost touch with how physical hunger and fullness actually feel? This Hunger Scale can help you tune in back to your body and help you decide whether your desire to eat comes from real hunger or other reasons.  

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Infographic

Principles of Intuitive Eating

This infographic features the 10 principles of intuitive eating to help you skip the dieting approach and promote health-enhancing behaviours, better body image, and a healthier relationship with food.

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Worksheet

Goal Setting Worksheet

Whatever your goals, use this goal setting worksheet to create accountability for yourself and stay on track. 

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Easy Ways to Double Energy

3 simple, no cost steps you can use RIGHT NOW to start doubling your energy—easily—TODAY. 

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"How-To" Sleep Tip Sheet

Ditch shitty sleep habits and get the zzz's you need to tackle your day with confidence and ease.

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Heart Your Body Challenge

Learn how to finally embrace and be at peace with your unique body and boost self-confidence—just as you are.

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Body Scan Meditation

This combination body scan and gratitude meditation promotes a harmonious mind-body connection.

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Challenge

30-Day Self-Love Challenge

For 30 days, complete or journal the daily self-love task provided. By the end, you'll be a whole new you.

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Goodbye Inner Mean Girl

Discover who your inner mean girl is, how and why she is your protector and the #1 way to get rid of her.

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Kit

The Ultimate Self-Care Kit

Finally, a kit that makes self-care easy and guilt free. Because self-care isn't selfish. 

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eBook

7 Steps to Healthy Eating

A healthy diet doesn't have to be complicated. You can keep it simple with these 7 steps. 

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Infographic

Party Survival Guide

When it comes to holiday parties, discipline can be a challenge. It's easy to self-sabotage and go over board with all the delectable food and drinks. Here are 10 survival strategies to help you stay on track.

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Infographic

Broke Girls Self-Care Guide

Self-care doesn't have to be expensive or a lavish affair. This infographic gives you six nourishing and low cost ways to pamper yourself from the comfort of your own home. Credit card not required! 

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Infographic

Supplements 101

Arm yourself with some simple facts to make the right supplement choices to fit your needs.

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The Habit Change Journal

Take meaningful action on goals in every area of your life—health, money, love/relationships, career.

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No gym, limited time?

Discover how to get fit in limited time and without a fancy gym or equipment—no excuses!

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How to Slay Your Day

Tackle your day with confidence, energy and joy by starting it off with a good morning routine.

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Forms of Self-Care

There are 7 forms of self-care, all critical to create a positive shift in our mental energy. 

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Creating Loving Boundaries

Learn when and how to say yes or no in order to create loving boundaries that honor your needs/desires.

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The Importance of Self-Love

I was your classic case of ‘girl gone wrong’ when it came to self-love. Here's my personal self-love journey.

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eBook

Top 5 Fat Loss Secrets

Lose fat, get fit, learn how to fall in love with fitness, healthy food, and most importantly, your body.  

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eBook

Meal Prep Guide

Reach your goals by creating new habits and take action towards a healthier you with these meal prep tips.  

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Infographic

How to Sleep Better

Getting good quality sleep is one of the cornerstones of our health. This infographic reveals the effects of sleep deprivation, how much sleep we need, and the simple steps you can take to sleep better and improve health.

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Infographic

Smoothie Cheat Sheet

Running out of smoothie ideas? This infographic is chock full of nutrient dense foods like fruit, greens, healthy fats, and protein to take your smoothies up a notch and give you lasting energy throughout the day. 

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eBook

Immunity Support Pack

Get must know tips on how to protect your body, including immune boosting recipes you're sure to love.