What are your health and wellness goals? What areas of your life could you use a supportive coach and accountability partner to help you reach your goals?
Check out the programs below to see how I can help you transform your life—in body, mind and spirit.
Not everyone is in a position to hire a health and life coach for private 1:1 programs. So, I've formulated a series of online programs that leverage my transformational coaching method (TCM) coaching methodology, which is designed to create deep, lasting transformation at the behaviour, identity and belief levels.
These online learning and group coaching programs help you develop a deep understanding of yourself, embody self-acceptance and discover how to say yes to your truth—and feel empowered by it—at extremely affordable prices.
Holistic Health Coaching
As your coach and accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new habits and healthy alternatives.
You will experience deep and lasting transformation at the behavior, belief and identity levels in a supportive and compassionate way.
Are you in a period of transition, stuck in a rut, seeking change or need some life guidance?
I will be your cheerleader, accountability partner, confidant, and truth-teller guiding you to hone in on what you want across every aspect of your life. I will inspire you to change the way you live to be more aligned with who you want to be and unlock your true potential to create anything you desire to help you see (and step into) the boldest, most empowered, alive version of you.
As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident.
I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule and help you reach your goals.
Corporate Wellness Programs
I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.
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