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Simple Chili & Sweet Potato Chips

Fall is coming near and with the cooler months, we often crave warm comfort foods. This is one of my all time favourite comfort foods. It's a great what I call a 'magic plate' balanced meal filled with protein, fibre and fat to keep you blood sugar stable and energy high throughout the day.


[Serves 4]

For the Potatoes:

  • 3 medium sweet potatoes

  • 2 tsp. garlic powder

  • 1 tsp. onion powder

  • 2 tbsp. buckwheat flour

  • 1 tbsp. olive oil • Salt & pepper

For the Simple Chili:

  • 1 lb. (450g) lean ground beef

  • 1 tbsp. chili flakes

  • 1 can chopped tomatoes (14oz./400g)

  • 6 fl. oz. (170ml) water

For the Garnish:

  • 2 tbsp. coriander, chopped

  • 1 avocado, mashed


Heat the oven to 420F (215C).

Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in.

Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.

In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for about 2-3 mins and season with chilli flakes.

Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.

To serve, divide the potatoes between plates and top with chilli, mashed avocado and sprinkle with coriander.


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