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Meal Planning & Recipes

Learn how to balance blood sugar, plan healthy meals and snacks, and time your eating for optimal energy and weight management.

Plans for your unique body and lifestyle

As Alan Lakein says, “Failing to plan is planning to fail.”  Meal planning and prepping is an important aspect of reaching your health, fitness and wellness goals. Whether you're trying to lose weight, or just improve your diet, meal planning is an easy step to help you get there.


As a certified nutrition expert, I'll work with you to identify your unique body type and formulate a meal plan with nutrient dense foods and recipes that will balance your blood sugar, increase your energy, improve sleep quality, and so much more.

From green smoothie challenges to clean eating meal plans, Gluten Free, Paleo, Vegan or Vegetarian recipes – I will help you come up with healthy ideas for you and your family!

How it works


Complete assessment

I will do a complete assessment to understand what your lifestyle and body type is, discuss food preferences, intolerances and allergies, and what your goals are to develop a highly personalized plan. 


Create a meal plan & strategy

I will create a meal plan that provides meal prep strategies, grocery lists, recipes, and timing suggestions geared specifically to your body type, goals and nutritional preferences and needs. 




We will connect every two weeks to discuss questions or challenges you may be experiencing, how you're adapting to new meal plan and make any adjustments required.

What you'll get

As my client, you will receive:


A full



Customized plan

for your body type

& goals


A meal plan 

& recipes


Full support outside

of your sessions

What's included

To support and introduce you to a new, sustainable habit change when it comes to your nutrition, you will receive a combination of:


Bi-weekly virtual check-in's


Grocery lists and meal planning guidance


Tips and tricks for optimal eating and metabolic burn


Unlimited email/text support


Recipes for high protein, low carb, plant-based & gluten free lifestyles

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Ready to be the best version of you?

Tell me where you need the most help. I'll formulate a personalized strategy and plan to help you get there—without it feeling hard!

Thank you for your inquiry. I can't wait to connect with you about your goals!

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