Are you in a period of transition, stuck in a rut, seeking change or need some life guidance?
I offer 3 and 6-month life coaching programs designed to help you see (and step into) the boldest, most empowered, alive version of you.
I will be your cheerleader, accountability partner, confidant, and truth-teller guiding you to hone in on what you want across every aspect of your life and inspire you to change the way you live to be more aligned with who you want to be and unlock your true potential to create anything you desire.
Why it works
I give you the knowledge, tools, support and accountability you need to fully make life changes that stick. My habit change coaching methodology leverages a series of modalities similar to neurological restructuring on an identity level, so habits aren’t just something you do—they actually become who you are.
I work with the ultimate form of intrinsic motivation at the identity level to create meaningful habit change that lasts and follow through becomes automatic so the habits that create our best life become non-negotiables.
My 5-step process
Create the vision
We’ll paint a picture of the healthiest, most alive version of you and identify all the ways this new version of you could transform your life.
Uncover the stuck
We’ll uncover the reasons for staying stuck, identifying routines and triggers cueing misaligned behavior preventing you from achieving your goals.
In our weekly sessions, we’ll work to break the negative patterns that are holding you back from what you desire.
We’ll explore what I call the ‘why behind the why’ so we can create new beliefs, making wrong habits feel difficult and new habits feel like the easy, obvious choice.
Live the new norm
Finally, we work to automate your new habits into your everyday life so that they are engrained and effortless.
What you'll achieve
As my client, you will discover how to:
to make change
Improve your self-
quality of life
Tune in to your
Banish limiting beliefs
that hold you back
from what you desire
Reframe your thoughts
To support and introduce you to new, sustainable habit change and achieve the lifestyle you're striving for, you will receive a combination of:
Weekly virtual coaching sessions
A supportive accountability partner, cheerleader, confidant and truth-teller
Unlimited email/text support
Personalized goodies and materials
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