Valuable information to educate and help you reach your health and wellness goals so you can transform your life—in body, mind and spirit.
How to Sleep Better
Getting good quality sleep is one of the cornerstones of our health. This infographic reveals the effects of sleep deprivation, how much sleep we need, and the simple steps you can take to sleep better and improve health.
Principles of Intuitive Eating
This infographic features the 10 principles of intuitive eating to help you skip the dieting approach and promote health-enhancing behaviours, better body image, and a healthier relationship with food.
Broke Girls Self-Care Guide
Self-care doesn't have to be expensive or a lavish affair. This infographic gives you six nourishing and low cost ways to pamper yourself from the comfort of your own home. Credit card not required!
Party Survival Guide
When it comes to holiday parties, discipline can be a challenge. It's easy to self-sabotage and go over board with all the delectable food and drinks. Here are 10 survival strategies to help you stay on track.
Smoothie Cheat Sheet
Running out of smoothie ideas? This infographic is chock full of nutrient dense foods like fruit, greens, healthy fats, and protein to take your smoothies up a notch and give you lasting energy throughout the day.