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Health Coaching

Become the most healthy & vivacious version of you—in body, mind and spirit.

My approach

I offer 3 and 6-month health coaching programs focused on setting your unique health-related goals and creating a personalized action plan to achieve them.

 

As your accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new habits and healthy alternatives.

 

You will experience deep and lasting transformation at the behavior, belief and identity levels in a supportive and compassionate way.

Why it works

I give you the knowledge, tools, support and accountability you need to fully make a lifestyle change that sticks. My habit change coaching methodology leverages a series of modalities similar to neurological restructuring on an identity level, so habits aren’t just something you do—they actually become who you are.

I work with the ultimate form of intrinsic motivation at the identity level to create meaningful habit change that lasts and follow through becomes automatic so the habits that create our best life become non-negotiables.

My 5-step process

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Create the vision

We’ll paint a picture of the healthiest, most alive version of you and identify all the ways this new version of you could transform your life.

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Uncover the stuck

We’ll uncover the reasons for staying stuck, identifying routines and triggers cueing misaligned behavior preventing you from achieving your goals.

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Interrupt patterns

In our weekly sessions, we’ll work to break the negative patterns that are holding you back from what you desire.

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Orchestrate change

We’ll explore what I call the ‘why behind the why’ so we can create new beliefs, making wrong habits feel difficult and new habits feel like the easy, obvious choice.

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Live the new norm

Finally, we work to automate your new habits into your everyday life so that they are engrained and effortless.

What you'll achieve

As my client, you will discover how to:

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Lose weight

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Adopt a healthier lifestyle

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Be happier and

more confident

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Improve sex drive

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Increase energy

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Prevent/manage

lifestyle disease

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Adopt a holistic body, mind, spirit approach

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Improve personal

relationships

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Reduce stress

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Improve fertility

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Feel more vibrant

and alive

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Meal prep and

planning

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Use food as medicine

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Leverage natural

medicinal remedies

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Improve mental

clarity

And so

much more!

What's included

To support and introduce you to new, sustainable habit change and achieve the lifestyle you're striving for, you will receive a combination of:

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Weekly virtual coaching sessions

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A supportive accountability partner

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Workout routines

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Unlimited email/text support

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Personalized goodies and materials

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Recipes/cooking tips

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