HOLISTIC HEALTH COACH
LIFE COACH
FITNESS COACH
NUTRITION EXPERT
Does this sound like you?
You want to adopt a healthy lifestyle and make it stick but not sure where to start
You consistently put your health and wellbeing at the bottom of your priority list
You feel low on energy and experience brain fog by mid-afternoon
You default to high sugar and/or salty junk foods when your energy levels are low or when emotions are running high
You struggle to understand what, when and how much to eat for your unique body and its energy needs
You reward yourself for “good” behaviors and punish yourself for “bad” behaviors
You are holding on to excess weight, despite counting calories and/or exercising consistently
You feel uncomfortable in your skin and shy away from the activities you love, want to try, or a regular exercise routine for fear of how you’ll look
What if I told you in just six weeks you could build healthy lifestyle habits that stick and make you feel fabulous in body, mind and soul?
Sounds too good to be true? It’s not and I’ll show you how...
Hi, I'm Brandi.
Transformational Health Coach, Founder of Soul Ignited
For the majority of my adult life I struggled with my weight. I would constantly berate myself because I wasn’t happy with how I looked and how I felt. I just wanted to feel confident and good in my skin. So I tried fad diet after fad diet in the search for the magic bullet that would finally work. I felt hungry and deprived. Oh, and I was grumpy AF!!
My low point was when I tried eating less, counting calories, exercising more and harder. I went to extremes to achieve it. I began marathoning and ended up in an orthorexia nervosa battle. I wasted away to 105 lbs, lost critical hormonal functions that support overall health and wellbeing and started struggling with Irritable Bowel Syndrome (IBS).
That's when I decided there had to be a better way.
I made it my life’s work to study the real science about food, nutrition and the secrets to optimal being. I discovered why I was struggling for so many years—and I learned how to heal my metabolism so I could:
Lose the weight and keep it off for good
Feel vibrant and alive each and every day
Feel a sense of freedom with food and my body
Eat and take care of myself in a way that felt nurturing, rather than punishment
During my journey, I learned that not only what I eat, but how and “who I was being,” when I ate, is a significant part of the struggles I had faced.
Which led me to some pretty incredible results...
I stabilized and maintained a healthy weight
My hormonal functions returned to normal
My IBS went away
I created a peaceful and harmonious relationship with food and my body
These breakthroughs are what led me to creating this online course and group coaching program so you too can get the benefits and results that I did.
Introducing...
THE 6-WEEK PATH TO BEING HEALTHY & VIVACIOUS
The 6-Week Path to Being Healthy & Vivacious is an interactive online group coaching experience designed for exhausted and frustrated women stuck in unhealthy habits take back control of their life, regain confidence, re-energize, and let go of unwanted weight.
THIS LIFE CHANGING PROGRAM WILL TEACH YOU HOW TO:
Uncover the most powerful drivers of your relationship to your body, food and health, and how to use them for your well being instead of against it
Identify high energy foods for your body so you feel better, avoid the midday energy slump and are more motivated to take care of yourself
Tap into your intuition on when and how to eat for your unique body, its energy needs and in a way that improves digestion and helps you become a lean, mean, fat burning machine—all day, every day
Manifest your health related goals through pleasure and how to ritualize adding pleasure to your day to reach them
Eliminate self-sabotaging behaviours that prevent you from achieving your health related goals and leave you with feelings of shame, guilt, disappointment, and embarrassment
Stop using food to numb out, escape or self soothe by creating satisfaction in every area of your life
I would love to take this opportunity to share how grateful I am that I met and was coached by Brandi. The first time I spoke with Brandi, I instantly felt a genuine, warm, kindness and caring about her. I have been recovering from toxic relationships and had reached out to Brandi to help me start loving myself again, accepting where I am in life, and trusting myself again. Her calm demeanor made me feel relaxed right away and I felt I could trust her very early on in our work together.
I have certainly grown and have gained more confidence in myself with the skills and tools Brandi has taught me, that I will certainly take with me as I continue my journey of self recovery! Her guidance, exceptional listening skills, expertise and professionalism is commendable.
Thank you Brandi for believing in me and helping me believe in "myself"!
- Kim
at-a-glance
THE 6-WEEK PATH TO BEING HEALTHY & VIVACIOUS
6-modules of in-depth study with Brandi each week—each with worksheets and weekly action items to assist with new and lasting habit change
100% online so you can complete and participate in the program anywhere, anytime
Access to a private Facebook group with other like-minded women on their health and wellness journey
Lifetime access to the materials so you can learn at your own pace and revisit the course
6 empowerment group coaching sessions included with in-depth lessons in a safe, judgment-free group environment
PLUS Bonuses including:
-
Two personalized 1:1 group coaching sessions
-
21-Day Total Body Reset Cleanse with weekly support calls
-
How to Stop Overeating Masterclass
-
365-Day Interactive Habit Change Journal
-
Printables to inspire and support your health and wellness journey
The 6-Week Path to Being Healthy & Vivacious runs from {DATE] to [DATE] but registration closes [DATE] at midnight.
CHOOSE THE PLAN THAT WORKS BEST FOR YOU...
love it
WHY YOU'LL
Your overall health will improve
When you develop an awareness and understanding of what your needs are—and take action on them!—you’ll see dramatic improvements in your physical, emotional and mental health.
You'll have a personal cheerleader
I will help you break down big goals into small steps that are specific, measurable, attainable, relevant and timely (SMART) and am with you every step of the way.
You’ll feel more vibrant and alive
You’ll gain physical, mental and emotional energy and use it to open the door to what you want to achieve in your health and wellness journey every single day.
You'll master lasting habit change
You’ll build your sense of self-efficacy by discovering what habit change methods work best for you so they can be applied to your day-to-day life.
Your energy will skyrocket
You’ll beat the midday slump and urge to consume sweet or salty snacks or dive into that 4th cup of coffee for an extra boost
Your mental clarity will improve
With increased energy levels, your brain fog will instantly disappear leaving you filled with clarity and an incredible new found ability to focus.
THE
Program Details
The 6-Week Path to Being Healthy & Vivacious provides 6 comprehensive weekly lessons and group coaching sessions. Here's what you can expect from each one:
Setting Your Intention
To kick start our journey together, we will explore where you are struggling the most when it comes to health and wellness.
Together we will:
Identify your top 2-3 health related goals and your main motivation for achieving them right now
Clear the clutter in your life to achieve these goals
Establish your personalized vision for how it will look and feel to achieve your goals
Week 1
Eating Yourself Happy
Did you know that you can eat yourself happy? Our mental health can be dramatically improved with just a few small dietary and habit changes.
In this module, you will discover:
How and why what you eat impacts your mood and energy levels
What foods give you energy and take it away based on your unique body so you can keep energy levels high throughout the day and beat midday brain fog and fatigue
How to tune into to your body’s Intuition and identify whether your desire to eat actually comes from real hunger or other reasons
Week 2
Honoring Your Body Through Movement
Exercise isn’t only about building physical strength. It’s proven to get those feel good endorphins flowing to improve mental health, reduce depression, anxiety and negative moods, as well as alleviate low self-esteem and social withdrawal.
In this module, you'll learn:
The importance of adding movement into your day for improved mental clarity and physical health
Why movement isn’t always about getting to the gym
How to add some movement into your day that feels right for your body and nourishes your soul
Week 3
The Key, Unexpected Secrets to Burning More Fat
The secret to burning more fat isn’t about excessive exercise or extreme dieting. While eating well and exercising are important elements to weight management, there is so much more to it!
In this module, you will discover:
The key secrets to burning more fat—they’ll surprise you!
How to kickstart your body into fat burning mode, all day, every day with these key secrets
Week 4
How to Identify and Kick Self-Sabotage to Stay on Track
Self-sabotage is when our behaviors or thought patterns hold us back and prevent us from doing what you want to do. We do this because we believe that we don’t deserve to succeed.
In this module, you'll learn:
The root cause behind self-sabotaging behaviors
The most common ways you sabotage your health and wellness goals
A 5-step plan to kick self-sabotage for good
Week 5
The New Norm—Making Your New Health Baseline Sustainable
As you move forward in your health and wellness journey beyond this program, we’re going to bring awareness to all of the efforts you have made over the last 6 weeks, no matter how big or small.
In this module, you will:
Acknowledge and celebrate how far you’ve come to your desired health and wellness destination
Take the new “norm” of physical, mental and emotional energy that you’ve gained and use it to open the door to what you want to achieve next in your journey
Create a personal action plan with next steps to maintaining and continuously achieving your health and wellness goals
Week 6
THESE BONUS GIFTS
Plus
Enroll now and also receive these amazing bonuses:
BONUS #1
2 Private 1:1 Coaching Sessions
Two private 1:1 video coaching sessions with me via Zoom. Week one, we will set up your intentions and goals and in the final week we will establish a personalized action plan to maintain your new baseline of health.
VALUE $294
BONUS #3
21-Day Total Body Reset Program
This simple program will help you revolutionize the way you think about food and kick fatigue once and for all. You will learn how to use whole, natural and delicious foods as fuel for your best body—inside and out.
VALUE $147
BONUS #2
How to Stop Overeating Masterclass
This course will help you gain a higher level knowledge around self-sabotaging cycles of overeating and the proven strategies to quit them for good to lose weight and gain energy.
VALUE $197
BONUS #4
365-Day Interactive Habit Change Journal
My 365-Day Interactive Habit Change Journal will help you implement small, healthy habits across every area of your life—relationships, career, health, money—that add up to one big, amazing transformation!
VALUE $47
BONUS #5
Printables to Support Your Journey
Every module comes with a workbook, plus I offer a series of printables to will help you inspire you to keep going with your health and wellness journey because we all need a little reminder sometimes as we go through a new transformation.
VALUE $147
The 6-Week Path to Being Healthy & Vivacious runs from {DATE] to [DATE] but registration closes [DATE] at midnight.
CHOOSE THE PLAN THAT WORKS BEST FOR YOU...
at-a-glance
THE 6-WEEK PATH TO BEING HEALTHY & VIVACIOUS
6-modules of in-depth study with Brandi each week—each with worksheets and weekly action items to assist with new and lasting habit change
100% online so you can complete and participate in the program anywhere, anytime
Access to a private Facebook group with other like-minded women on their health and wellness journey
Lifetime access to the materials so you can learn at your own pace and revisit the course
6 empowerment group coaching sessions included with in-depth lessons in a safe, judgment-free group environment
PLUS Bonuses including:
-
Two personalized 1:1 group coaching sessions
-
21-Day Total Body Reset Cleanse with weekly support calls
-
How to Stop Overeating Masterclass
-
365-Day Interactive Habit Change Journal
-
Printables to inspire and support your health and wellness journey
100% RISK FREE MONEY BACK
guarantee
My goal is to ensure you’re completely satisfied and receive the best value from this program. I am so confident that you will love this course that if you’re not completely satisfied in the first 14 days, contact me and I will give you a full refund. I believe in my program and its ability to help you achieve the health and wellness results you’re looking for.
questions
FREQUENTLY ASKED
What’s included in the program?
This program offers my comprehensive health and wellness program offered to my one-on-one clients in a group setting. During our time together, I will deliver and provide access to:
— Live weekly lessons and empowerment group coaching calls to guide you to make lasting habit change and help you get unstuck
— A Facebook community to connect with me and other women facing the same challenges for support
— Printables to inspire and help you with your health and wellness journey
What if I need additional support?
If you need help or support outside of our scheduled group coaching sessions, I offer unlimited email access to answer questions and give you the support you need for success.
How can I access the program?
You'll have personal login information to sign into the program where you'll gain access to all of the content outlined in the program inclusions above.
When does the course start and finish?
The course starts [DATE] and end on [DATE], however it never really ends because I give you lifetime access to the recorded lessons and group coaching sessions so you have them for future reference.
How much time do I need to invest per week?
This program only requires you to invest 1.5 hours every week for the live module lessons and empowerment group coaching call every Sunday at 4pm PST / 7pm EST. I designed it with ease and accessibility in mind for busy women like you. That said, each weekly lesson to assist with new and lasting habit change and empowerment group coaching session to help you get unstuck is no more than 1.5 hours.
When do the lessons and empowerment group coaching calls take place?
Each weekly lesson and empowerment group coaching calls take place every Sunday at 4pm PST / 7pm EST. The accompanying worksheets are released every Sunday at 6am PST / 9am EST in the membership area to access ahead of time.
What is required in order to participate in this program?
I wanted to make this program as easy and clear to use as possible. You will have access to my easy to use membership site to access the weekly worksheets and recordings for our live lessons and empowerment group coaching calls. You will need an email address to set your account up. Group Coaching is offered via the Zoom platform, and Facebook is required to join the private Facebook group.
When does this program start?
The program starts on [DATE] and ends on [DATE].
How long do I have access to the course?
Hey, forever! You have lifetime access to the course and its materials so when you feel stuck in a certain place, you can come back to the program recordings and materials for a refresher.
What if I am unhappy with the course?
My goal is to ensure you’re completely satisfied and receive the best value from this program. I am so confident that you will love this course that if you’re not completely satisfied in the first 14 days, contact me and I will give you a full refund. I believe in my program and its ability to help you transform your body inside and out.
The 6-Week Path to Being Healthy & Vivacious runs from {DATE] to [DATE] but registration closes [DATE] at midnight.
CHOOSE THE PLAN THAT WORKS BEST FOR YOU...