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Grocery Store Tour

Learn how to stock your home with nutrient-dense foods, how to eat healthy and deliciously on a budget and how to read labels.

Your personal grocery store tour guide

Do you find food labels confusing? Do you ever wish a nutritionist would walk you through the grocery store and tell you what they buy and why? I'll be your guide and provide you with tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods, the dirty 15 foods, and more! 

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How it works

During our tour, I will teach/help you understand:

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How to eat healthy on a budget

How to read nutrition labels and serving sizes 

Nutrient claims on food packaging

How to select lean cuts of meat, poultry, and seafood

What healthy snack options are available

The different between generic vs. name brand food items

Healthy ingredient substitutes

How to buy food in bulk

The benefits of fermented foods, learn about soaked and sprouted grains, and more!

What's included

As my client, you will receive:

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A 60-90 minute grocery store tour

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A weekly meal planner

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A grocery shopping list template

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How to plan healthy meals all week

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Healthy food preparation techniques

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Recipes/cooking tips

 

Ready to be the best version of you?

Tell me where you need the most help. I'll formulate a personalized strategy and plan to help you get there—without it feeling hard!

Thank you for your inquiry. I can't wait to connect with you about your goals!

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