Grocery Store Tour
Learn how to stock your home with nutrient-dense foods, how to eat healthy and deliciously on a budget and how to read labels.
Your personal grocery store tour guide
Do you find food labels confusing? Do you ever wish a nutritionist would walk you through the grocery store and tell you what they buy and why? I'll be your guide and provide you with tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods, the dirty 15 foods, and more!
How it works
During our tour, I will teach/help you understand:
How to eat healthy on a budget
How to read nutrition labels and serving sizes
Nutrient claims on food packaging
How to select lean cuts of meat, poultry, and seafood
What healthy snack options are available
The different between generic vs. name brand food items
Healthy ingredient substitutes
How to buy food in bulk
The benefits of fermented foods, learn about soaked and sprouted grains, and more!
As my client, you will receive:
A 60-90 minute grocery store tour
A weekly meal planner
A grocery shopping list template
How to plan healthy meals all week
Healthy food preparation techniques
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