Fitness Coaching

Customized fitness programs  designed to build your most healthy & vivacious body. 

A fitness program as unique as you

As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident.

I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule and help you reach your goals. I'll start with a complimentary assessment to formulate a custom 90-day fitness and nutrition program, plus I'll be your support and accountability partner during your journey.

How it works

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Complimentary assessment

I will do a complete assessment to understand who you are, what motivates you and why you want to make a lifestyle change, where you are in your journey, and how you can implement the program into your life. 

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Program development

We’ll uncover the reasons for staying stuck, identifying routines and triggers cueing misaligned behavior preventing you from achieving your goals.

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Weekly progress check-in's

In our weekly sessions, we’ll work to break the negative patterns that are holding you back from what you desire.

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Modifications as you progress

We’ll explore what I call the ‘why behind the why’ so we can create new beliefs, making wrong habits feel difficult and new habits feel like the easy, obvious choice.

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Living the new norm

Finally, we work to automate your new habits into your everyday life so that they are engrained and effortless.

What you'll get

As my client, your fitness program will include:

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Complimentary

assessment

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A program that fits

into your schedule

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Customized plan for

your body type & goals

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In-home personal

training sessions

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Workouts for every

fitness level

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Full support outside

of your sessions

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Custom nutrition

plan & recipes

What's included

To support and introduce you to new, sustainable habit change and achieve the lifestyle you're striving for, you will receive a combination of:

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Weekly virtual coaching sessions

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A supportive accountability partner

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Workout routines

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Unlimited email/text support

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Personalized goodies and materials

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Recipes/cooking tips

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