Detox & Cleanse Programs

Release toxins, reset your digestive system and renew your baseline of wellbeing with whole foods.

Press the reset button & enjoy aliveness

I offer 14, 21 and 28-day guided cleanse programs that are designed to be a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Each program is guaranteed to be an all access pass to boundless reserves of energy you didn’t know you had. You will eat a variety of nutrient dense, high fibre foods that are conveniently planned for you, taking the guesswork out of wondering what is and is not okay to eat.

3 easy phases

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Pre-cleanse Prep

The pre-cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

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Cleanse

During the cleanse you will follow the simple elimination diet plan and body practices using whole, natural organic foods.

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Re-introduction

In the re-introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

Cleanse benefits

During your cleanse, you will experience:

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Weight loss,

esp. abdominal

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Deeper sleep

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Decreased congestion

& allergy symptoms

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Increased

energy

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Clearer skin

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Ability to detect

food sensitivities

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A feeling of being

lighter & cleaner

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Improved

digestion

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A desire to create

healthy habits that

enliven you

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Reduced

food cravings

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Ability to mobilize &

excrete toxins

Why do a cleanse?

Over the past 60 years or so, we have seen a tremendous increase in the use of chemicals in all types of industry, including farming. Pesticides and herbicides unheard of years ago are now widely used on our food.

The debris of these now-common toxins can accumulate in your blood, liver, lungs, gut and cells, causing imbalance. This can lead to inflammation, chronic disease, low energy and more.

By doing a cleanse, you eliminate these toxins from your body and the potential for toxic overload, allowing the body’s channels of elimination to remain open and function optimally.

What's included

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Daily encouragement, checklists & reminders

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Step-by-step instructions and what to expect for every phase

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List of what and what not to eat

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Cleanse supply list

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Meal plan ideas and recipes

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List of cleanse enhancing activities

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Answers to FAQs

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Post-cleanse instructions

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Unlimited email/text support

 

Ready to increase your energy and feel more alive?

Tell me about your goals so we can personalize a cleanse to your unique needs and health.

Thank you for your inquiry. I can't wait to connect with you about your goals!

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