HOLISTIC HEALTH COACH
LIFE COACH
FITNESS COACH
NUTRITION EXPERT
Detox & Cleanse Programs
Release toxins, reset your digestive system and renew your baseline of wellbeing with whole foods.
Press the reset button & enjoy aliveness
I offer 14, 21 and 28-day guided cleanse programs that are designed to be a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Each program is guaranteed to be an all access pass to boundless reserves of energy you didn’t know you had. You will eat a variety of nutrient dense, high fibre foods that are conveniently planned for you, taking the guesswork out of wondering what is and is not okay to eat.
3 easy phases
Pre-cleanse Prep
The pre-cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
Cleanse
During the cleanse you will follow the simple elimination diet plan and body practices using whole, natural organic foods.
Re-introduction
In the re-introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
Cleanse benefits
During your cleanse, you will experience:
Weight loss,
esp. abdominal
Deeper sleep
Decreased congestion
& allergy symptoms
Increased
energy
Clearer skin
Ability to detect
food sensitivities
A feeling of being
lighter & cleaner
Improved
digestion
A desire to create
healthy habits that
enliven you
Reduced
food cravings
Ability to mobilize &
excrete toxins
Why do a cleanse?
Over the past 60 years or so, we have seen a tremendous increase in the use of chemicals in all types of industry, including farming. Pesticides and herbicides unheard of years ago are now widely used on our food.
The debris of these now-common toxins can accumulate in your blood, liver, lungs, gut and cells, causing imbalance. This can lead to inflammation, chronic disease, low energy and more.
By doing a cleanse, you eliminate these toxins from your body and the potential for toxic overload, allowing the body’s channels of elimination to remain open and function optimally.
What's included
Daily encouragement, checklists & reminders
Step-by-step instructions and what to expect for every phase
List of what and what not to eat
Cleanse supply list
Meal plan ideas and recipes
List of cleanse enhancing activities
Answers to FAQs
Post-cleanse instructions
Unlimited email/text support
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