Health-focused work environments = Healthy employees
As a holistic health and nutrition coach and corporate wellness educator, I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee healthcare costs and absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.
My 5-step process
Create the vision
We’ll discuss your wellness program goals and collaborate to paint a picture of what an ideal program looks like for your employees. Not sure? We can co-create a survey and ask your employees what topics interest them the most.
Once we work through your goals, ideal program structure, and employee survey responses if applicable, I will formulate a 4-6 session mini-series of topics that meet your organizational needs. Each session will be 60-minutes in length.
Deliver your weekly interactive team sessions, in-person or online, filled with educational materials, smartphone app-based interactive challenges, and actionable steps the team can implement into their day-to-day wellness journey.
After each session, I deliver a feedback survey to assess the programs effectiveness, allow the team to ask additional questions for follow-up and identify potential future topics to expand your program.
Assess next steps
As your mini-series wraps up, we will collaborate and assess best next steps and future programming to deliver to your team for continuous wellness program enhancement.
Example session topics
Here is a sampling of the topics and challenges we can implement for your team. The possibilities are endless and we are only limited by the imagination!
Meal planning on a busy schedule
Improve Your Sleep Challenge
Eating for Energy
Reduce Your Stress Challenge
Achieving work/ life balance
Self-care as a daily priority
Stop Snacking Challenge
Team/group fitness challenges
To support and introduce your team to new, sustainable habit change and achieve the lifestyle and balance they're striving for, your corporate wellness program will include a combination of:
Free, collaborative program development session
Survey development and implementation
Weekly 60-minute in-person or virtual sessions
Easy to implement action steps for every session
Personalized goodies and materials
Smartphone app-based challenges
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