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Corporate Wellness Programs

Looking to reduce employee absenteeism, boost employee morale and improve productivity in the workplace?

Health-focused work environments = Healthy employees

As a holistic health and nutrition coach and corporate wellness educator, I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee healthcare costs and absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.

My 5-step process

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Create the vision

We’ll discuss your wellness program goals and collaborate to paint a picture of what an ideal program looks like for your employees. Not sure? We can co-create a survey and ask your employees what topics interest them the most.

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Identify topics

Once we work through your goals, ideal program structure, and employee survey responses if applicable, I will formulate a 4-6 session mini-series of topics that meet your organizational needs. Each session will be 60-minutes in length.

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Deliver program

Deliver your weekly interactive team sessions, in-person or online, filled with educational materials, smartphone app-based interactive challenges, and actionable steps the team can implement into their day-to-day wellness journey.

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Gather feedback

After each session, I deliver a feedback survey to assess the programs effectiveness, allow the team to ask additional questions for follow-up and identify potential future topics to expand your program.

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Assess next steps

As your mini-series wraps up, we will collaborate and assess best next steps and future programming to deliver to your team for continuous wellness program enhancement.

Example session topics

Here is a sampling of the topics and challenges we can implement for your team. The possibilities are endless and we are only limited by the imagination!

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Meal planning on a busy schedule

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Improve Your Sleep Challenge

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Eating for Energy

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Reduce Your Stress Challenge

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Achieving work/ life balance

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Self-care as a daily priority

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Stop Snacking Challenge

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Team/group fitness challenges

What's included

To support and introduce your team to new, sustainable habit change and achieve the lifestyle and balance they're striving for, your corporate wellness program will include a combination of:

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Free, collaborative program development session

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Survey development and implementation

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Weekly 60-minute in-person or virtual sessions

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Easy to implement action steps for every session

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Personalized goodies and materials

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Smartphone app-based challenges

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