HOLISTIC HEALTH COACH
LIFE COACH
FITNESS COACH
NUTRITION EXPERT
Health-focused work environments = Healthy employees
As a holistic health and nutrition coach and corporate wellness educator, I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee healthcare costs and absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.
My 5-step process
Create the vision
We’ll discuss your wellness program goals and collaborate to paint a picture of what an ideal program looks like for your employees. Not sure? We can co-create a survey and ask your employees what topics interest them the most.
Identify topics
Once we work through your goals, ideal program structure, and employee survey responses if applicable, I will formulate a 4-6 session mini-series of topics that meet your organizational needs. Each session will be 60-minutes in length.
Deliver program
Deliver your weekly interactive team sessions, in-person or online, filled with educational materials, smartphone app-based interactive challenges, and actionable steps the team can implement into their day-to-day wellness journey.
Gather feedback
After each session, I deliver a feedback survey to assess the programs effectiveness, allow the team to ask additional questions for follow-up and identify potential future topics to expand your program.
Assess next steps
As your mini-series wraps up, we will collaborate and assess best next steps and future programming to deliver to your team for continuous wellness program enhancement.
Example session topics
Here is a sampling of the topics and challenges we can implement for your team. The possibilities are endless and we are only limited by the imagination!
Meal planning on a busy schedule
Improve Your Sleep Challenge
Eating for Energy
Reduce Your Stress Challenge
Achieving work/ life balance
Self-care as a daily priority
Stop Snacking Challenge
Team/group fitness challenges
What's included
To support and introduce your team to new, sustainable habit change and achieve the lifestyle and balance they're striving for, your corporate wellness program will include a combination of:
Free, collaborative program development session
Survey development and implementation
Weekly 60-minute in-person or virtual sessions
Easy to implement action steps for every session
Personalized goodies and materials
Smartphone app-based challenges
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