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Programs

What are your health and wellness goals? What areas of your life could you use a supportive coach and accountability partner to help you reach your goals?
 
Check out the programs below to see how I can help you transform your life—in body, mind and spirit. 

Ignite Your Self-Love

Give yourself the gift of complete acceptance and love for the #1 person in your life. YOU! This 8-module online course and group coaching program is the perfect first step to  rediscovering how to truly and unconditionally love and accept the beautiful, quirky, and amazing soul that makes you who you are.

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28-Day Radical Self-Love Project

The 28-Day Radical Self-Love Project is a combination of a self-paced and interactive online group coaching program designed to help you

kickstart your self-love journey so you can finally begin to feel empowered, worthy and inspired by your life in just 28-days.

6-Week Path to Being Healthy & Vivacious

The 6-Week Path to Being Healthy & Vivacious is a self-paced and interactive online group coaching program designed to help you adopt, or level up on, a lifestyle of healthy habits around nutrition, exercise and overall well being. This program is designed to help you start, continue, and excel in your personal health journey.

12-Week Path to Self-Love

The 12-Week Path to Self-Love: Say Goodbye to Your Inner Mean Girl is a combination of a self-paced and interactive online group coaching program designed to help you break free from the chains that bind you to your inner mean girl—you know the one I’m talking about! 

 

The program is designed to help you overcome your struggle with self-love and acceptance so you can take your personal power back, awaken your inner badass, boost self-confidence and feel fabulous in body, mind and spirit.

Holistic Health Coaching

As your coach and accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new habits and healthy alternatives.

 

You will experience deep and lasting transformation at the behavior, belief and identity levels in a supportive and compassionate way.

Life Coaching

Are you in a period of transition, stuck in a rut, seeking change or need some life guidance?​

 

I will be your cheerleader, accountability partner, confidant, and truth-teller guiding you to hone in on what you want across every aspect of your life. I will inspire you to change the way you live to be more aligned with who you want to be and unlock your true potential to create anything you desire to help you see (and step into) the boldest, most empowered, alive version of you.

Fitness Coaching

As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident.

I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule and help you reach your goals. 

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Corporate Wellness Programs

I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.

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