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Programs

What are your health and wellness goals? What areas of your life could you use a supportive coach and accountability partner to help you reach your goals?

 

Check out the programs below to see how I can help you transform your life—in body, mind and spirit. 

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Holistic Health Coaching

As your coach and accountability partner, I provide the support and tools you need to break old and negative patterns and replace them with new habits and healthy alternatives.

 

You will experience deep and lasting transformation at the behavior, belief and identity levels in a supportive and compassionate way.

Life Coaching

Are you in a period of transition, stuck in a rut, seeking change or need some life guidance?​

 

I will be your cheerleader, accountability partner, confidant, and truth-teller guiding you to hone in on what you want across every aspect of your life. I will inspire you to change the way you live to be more aligned with who you want to be and unlock your true potential to create anything you desire to help you see (and step into) the boldest, most empowered, alive version of you.

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Fitness Coaching

As a certified personal trainer, my mission is to introduce health and fitness into your life, and empower you to not only build a beautiful body, but to create a positive self-image and feel confident.

I take a holistic approach to establish a highly personalized program suited to your unique body type and designed to fit into your busy schedule and help you reach your goals. 

Meal Planning & Recipes

As a certified nutrition expert, I'll work with you to identify your unique body type and formulate a meal plan with nutrient dense foods and recipes that will balance your blood sugar, increase your energy, improve sleep quality, and so much more.

From green smoothie challenges to clean eating meal plans, Gluten Free, Paleo, Vegan or Vegetarian recipes – I will help you come up with healthy ideas for you and your family!

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Detox & Cleanse

I offer guided cleanse programs that are designed to be a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. Each program is guaranteed to be an all access pass to boundless reserves of energy you didn’t know you had. 

Grocery Store Tour

Do you find food labels confusing? Do you ever wish a nutritionist would walk you through the grocery store and tell you what they buy and why?

 

I'll be your guide and provide you with tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods, the dirty 15 foods, and more! 

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Corporate Wellness Programs

I develop programs for organizations interested in the health and well-being of their employees. I help companies to reduce their employee absenteeism, boost employee morale to reduce turnover and improve workplace productivity through wellness talks, interactive challenges and activities.

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