Challenges

Valuable information to educate and help you reach your health and wellness goals so you can transform your life—in body, mind and spirit. 

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Awaken Your Self-Love

Strengthen the relationship you have with yourself and boost self-confidence, self-esteem, and self-worth.

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Challenge

30-Day Self-Love Challenge

For 30 days, complete or journal the daily self-love task provided. By the end, you'll be a whole new you.

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Mindful Eating Challenge

Become a more mindful eater and change your relationship with food in just four days.

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Heart Your Body Challenge

Learn how to finally embrace and be at peace with your unique body and boost self-confidence—just as you are.